Building resilience

Whether you want to build your resilience to help you at a time of job search, to manage your work life more effectively or to consider ways to reduce stress in other contexts sign up for a Mental Toughness Skype or face-to-face coaching session delivered using the AQR MTQ48 tool.

The package includes completion of the online MTQ 48 questionnaire, a development report and a one-to-one coaching feedback session via Skype or face-to-face. 

To book a session contact: jayne@js-coaching.co.uk 

Jayne is a licensed user of MTQ48.  For further details about the MTQ48 questionnaire download their explanatory note go to AQR website.

Coming soon introduction to Building your resilience for career success online taster course on portfolio career connections blog.